Comparing Nutrients in 100 calories Pumpernickel BreadVS Frozen Broccoli Spears
Weight per 100 calories
Pumpernickel Bread
40g
Frozen Broccoli Spears
345g
Pumpernickel Bread has 8.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpernickel Bread or Frozen Broccoli Spears?
Pumpernickel Bread VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpernickel Bread or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Pumpernickel Bread vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 12 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin C, 27.7 times more Vitamin E and 1092.7 times more Vitamin K than Pumpernickel Bread.
100 calories of Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pumpernickel Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpernickel Bread vs Frozen Broccoli Spears:
100 calories of Pumpernickel Bread have 1.5 times more Selenium and 4.1 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.2 times more Calcium, 2.2 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 10.4 times more Potassium, 2 times more Zinc and 20.6 times more Water than Pumpernickel Bread.
Both Pumpernickel Bread and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpernickel Bread have 3.6 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 11.7 times more Omega 3, 23.9 times more Sugars, 4 times more Fiber and 3 times more Protein than Pumpernickel Bread.
Both Pumpernickel Bread and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6