Comparing Nutrients in 100 calories Pumpernickel BreadVS Frozen Carrots
Weight per 100 calories
Pumpernickel Bread
40g
Frozen Carrots
278g
Pumpernickel Bread has 6.9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Pumpernickel Bread or Frozen Carrots?
Pumpernickel Bread VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpernickel Bread or Frozen Carrots?
Lets compare vitamin content per 100 calories of Pumpernickel Bread vs Frozen Carrots:
100 calories of Pumpernickel Bread have 1.3 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.2 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin C, 9.4 times more Vitamin E and 152.8 times more Vitamin K than Pumpernickel Bread.
Both Pumpernickel Bread and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pumpernickel Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpernickel Bread vs Frozen Carrots:
100 calories of Pumpernickel Bread have 5 times more Selenium and 1.3 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.7 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 7.8 times more Potassium, 1.5 times more Zinc and 16.5 times more Water than Pumpernickel Bread.
Both Pumpernickel Bread and Frozen Carrots contain similar levels of Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpernickel Bread have 1.6 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 3, 1.5 times more Omega 6, 62.4 times more Sugars and 3.5 times more Fiber than Pumpernickel Bread.
Both Pumpernickel Bread and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.