Comparing Nutrients in 100 calories Pumpernickel BreadVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Pumpernickel Bread
40g
Boiled Potato Flesh, Cooked In Skin
115g
Pumpernickel Bread has 2.9 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pumpernickel Bread or Boiled Potato Flesh, Cooked In Skin?
Pumpernickel Bread VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpernickel Bread or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Pumpernickel Bread vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Pumpernickel Bread have 5.3 times more Vitamin B2 and 3.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin C and 7.9 times more Vitamin K than Pumpernickel Bread.
Both Pumpernickel Bread and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pumpernickel Bread have insufficient amounts of Vitamin C and Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Pumpernickel Bread as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pumpernickel Bread vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Pumpernickel Bread have 4.7 times more Calcium, 3.2 times more Iron, 3.3 times more Manganese, 1.4 times more Phosphorus, 28.4 times more Selenium, 51.9 times more Sodium and 1.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Copper, 5.2 times more Potassium and 5.8 times more Water than Pumpernickel Bread.
Both Pumpernickel Bread and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpernickel Bread have 3.2 times more Omega 3, 12.5 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Pumpernickel Bread and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6