Comparing Nutrients in 100 calories Pumpernickel BreadVS Potato Skin
Weight per 100 calories
Pumpernickel Bread
40g
Potato Skin
172g
Pumpernickel Bread has 4.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Pumpernickel Bread or Potato Skin?
Pumpernickel Bread VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpernickel Bread or Potato Skin?
Lets compare vitamin content per 100 calories of Pumpernickel Bread vs Potato Skin:
100 calories of Pumpernickel Bread have 3.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 8.2 times more Vitamin B6 and more Vitamin C than Pumpernickel Bread.
100 calories of Pumpernickel Bread have insufficient amounts of Vitamin C
Both Pumpernickel Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpernickel Bread vs Potato Skin:
100 calories of Pumpernickel Bread have 18.9 times more Selenium and 13.8 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Calcium, 6.4 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 8.6 times more Potassium and 9.5 times more Water than Pumpernickel Bread.
Both Pumpernickel Bread and Potato Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpernickel Bread have 2.1 times more Omega 3 and 8.3 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Fiber and 1.3 times more Protein than Pumpernickel Bread.
Both Pumpernickel Bread and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6