Comparing Nutrients in 100 calories Potato SkinVS Enriched Raisin Bread
Weight per 100 calories
Potato Skin
172g
Enriched Raisin Bread
36.5g
Enriched Raisin Bread has 4.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Enriched Raisin Bread?
Potato Skin VS Enriched Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Enriched Raisin Bread?
Lets compare vitamin content per 100 calories of Potato Skin vs Enriched Raisin Bread:
100 calories of Potato Skin have 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 16.4 times more Vitamin B6 and 538.6 times more Vitamin C than Enriched Raisin Bread.
While 100 kcal of Enriched Raisin Bread contain 3.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Potato Skin.
100 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Enriched Raisin Bread:
100 calories of Potato Skin have 2.1 times more Calcium, 10.1 times more Copper, 5.3 times more Iron, 4.2 times more Magnesium, 5.7 times more Manganese, 1.6 times more Phosphorus, 8.6 times more Potassium, 2.3 times more Zinc and 11.7 times more Water than Enriched Raisin Bread.
While 100 kcal of Enriched Raisin Bread contain 14.1 times more Selenium and 7.3 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.7 times more Fiber and 1.5 times more Protein than Enriched Raisin Bread.
Both Potato Skin and Enriched Raisin Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.