Toasted Enriched Raisin Bread has 8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Enriched Raisin Bread or Cooked Frozen Carrots?
Toasted Enriched Raisin Bread VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Enriched Raisin Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Toasted Enriched Raisin Bread vs Cooked Frozen Carrots:
100 calories of Toasted Enriched Raisin Bread have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 5.1 times more Vitamin B5, 9.9 times more Vitamin B6, 46.2 times more Vitamin C, 26.2 times more Vitamin E and 57.5 times more Vitamin K than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Enriched Raisin Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Enriched Raisin Bread vs Cooked Frozen Carrots:
100 calories of Toasted Enriched Raisin Bread have 4.5 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 6.3 times more Potassium, 1.3 times more Sodium, 3.6 times more Zinc and 26.1 times more Water than Toasted Enriched Raisin Bread.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Enriched Raisin Bread have 1.8 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 8.6 times more Omega 3, 3.3 times more Omega 6, 5.3 times more Sugars and 5.6 times more Fiber than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toasted Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6