Comparing Nutrients in 100 calories Toasted Enriched Raisin BreadVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Toasted Enriched Raisin Bread
33.7g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Toasted Enriched Raisin Bread has 2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Enriched Raisin Bread or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Toasted Enriched Raisin Bread
11%
14%
75%
Frozen Crinkle Cut French Fried Potatoes with Salt
Toasted Enriched Raisin Bread VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Enriched Raisin Bread or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Toasted Enriched Raisin Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Toasted Enriched Raisin Bread have 1.4 times more Vitamin B1, 5.2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 39.2 times more Vitamin C than Toasted Enriched Raisin Bread.
100 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Toasted Enriched Raisin Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Enriched Raisin Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Toasted Enriched Raisin Bread have 2.7 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 1.7 times more Manganese and 21.3 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Sodium than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Enriched Raisin Bread have 14.5 times more Sugars and 1.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat and 2.2 times more Saturated Fat than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Toasted Enriched Raisin Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.