Comparing Nutrients in 100 calories Raisin BreadVS Cauliflower
Weight per 100 calories
Raisin Bread
36.5g
Cauliflower
400g
Raisin Bread has 11 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Raisin Bread or Cauliflower?
Raisin Bread VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raisin Bread or Cauliflower?
Lets compare vitamin content per 100 calories of Raisin Bread vs Cauliflower:
100 kcal of Raw Cauliflower contain 3.1 times more Vitamin B1, 3.8 times more Vitamin B2, 3.7 times more Vitamin B3, 18.9 times more Vitamin B5, 29.2 times more Vitamin B6, 18.4 times more Vitamin B9 and 5282.7 times more Vitamin C than Unenriched Raisin Bread.
100 calories of Raisin Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Unenriched Raisin Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Raisin Bread vs Cauliflower:
100 kcal of Raw Cauliflower contain 3.7 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 6.3 times more Magnesium, 3.4 times more Manganese, 4.4 times more Phosphorus, 14.4 times more Potassium, 4.1 times more Zinc and 30 times more Water than Unenriched Raisin Bread.
Both Raisin Bread and Cauliflower contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 4.3 times more Omega 3, 5.1 times more Fiber and 2.7 times more Protein than Unenriched Raisin Bread.
Both Raisin Bread and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raisin Bread provide inadequate amounts of Omega 3
Both Unenriched Raisin Bread as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.