Oatmeal Reduced-calorie Bread has 2.3 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oatmeal Reduced-calorie Bread or Baked Potato Flesh?
Oatmeal Reduced-calorie Bread VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oatmeal Reduced-calorie Bread or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Oatmeal Reduced-calorie Bread vs Baked Potato Flesh:
100 calories of Oatmeal Reduced-calorie Bread have 1.5 times more Vitamin B1, 5.9 times more Vitamin B2 and 2.7 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Vitamin B5, 15.1 times more Vitamin B6 and 144.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Oatmeal Reduced-calorie Bread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oatmeal Reduced-calorie Bread vs Baked Potato Flesh:
100 calories of Oatmeal Reduced-calorie Bread have 10.2 times more Calcium, 2.9 times more Iron, 1.5 times more Manganese, 34 times more Selenium, 34.4 times more Sodium and 1.3 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.9 times more Copper, 2.4 times more Magnesium, 7.1 times more Potassium and 3.9 times more Water than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Baked Potato Flesh contain similar levels of Phosphorus per 100 calories.
100 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oatmeal Reduced-calorie Bread have 17.8 times more Omega 6 and 1.7 times more Protein than Baked Potato Flesh.
Both Oatmeal Reduced-calorie Bread and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Oatmeal Reduced-calorie Bread as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.