Bolillo Mexican Bread has 11.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Bolillo Mexican Bread or Boiled Spears Frozen Broccoli?
Bolillo Mexican Bread VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bolillo Mexican Bread or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Bolillo Mexican Bread vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 579.2 times more Vitamin A, 2.1 times more Vitamin B2, 6 times more Vitamin B5, 14.1 times more Vitamin B6, 2.7 times more Vitamin B9, 2277.1 times more Vitamin C, more Vitamin E and 91.8 times more Vitamin K than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Bollilo Mexican Roll Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bolillo Mexican Bread vs Boiled Spears Frozen Broccoli:
100 calories of Bolillo Mexican Bread have 1.8 times more Selenium and 1.9 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.1 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 7.6 times more Magnesium, 5.4 times more Manganese, 5.6 times more Phosphorus, 15.6 times more Potassium, 3.9 times more Zinc and 39.6 times more Water than Bollilo Mexican Roll Bread.
100 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.4 times more Omega 3, 4.7 times more Sugars, 15.5 times more Fiber and 3.3 times more Protein than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 3 and Fiber
Both Bollilo Mexican Roll Bread as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.