Dry Mix Cornbread Bread Stuffing VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mix Cornbread Bread Stuffing or Acorns?
Lets compare vitamin content per 100 calories of Dry Mix Cornbread Bread Stuffing vs Acorns:
- 100 calories of Dry Mix Cornbread Bread Stuffing have 4.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 2 times more Vitamin B9 than Acorns.
- While 100 kcal of Raw Acorns contain 2.5 times more Vitamin B5 and 3.6 times more Vitamin B6 than Dry Mix Cornbread Bread Stuffing .
- 100 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B5
- Both Dry Mix Cornbread Bread Stuffing as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Mix Cornbread Bread Stuffing vs Acorns:
- 100 calories of Dry Mix Cornbread Bread Stuffing have 1.9 times more Calcium, 4.1 times more Iron, 1.4 times more Phosphorus and more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 2.7 times more Copper, 1.4 times more Magnesium, 2.5 times more Manganese and 2.7 times more Potassium than Dry Mix Cornbread Bread Stuffing .
- 100 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium
- 100 calories of Acorns lack sufficient amounts of Calcium
- Both Dry Mix Cornbread Bread Stuffing as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Mix Cornbread Bread Stuffing have 1.9 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 5.7 times more Fat, 3.4 times more Saturated Fat and 4.5 times more Omega 6 than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 6