Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Dry Mix Cornbread Bread Stuffing versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Mix Cornbread Bread Stuffing vs Acorns:
- 100 grams of Dry Mix Cornbread Bread Stuffing have 4.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.5 times more Vitamin B5 and 3.6 times more Vitamin B6 than Dry Mix Cornbread Bread Stuffing .
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Dry Mix Cornbread Bread Stuffing as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dry Mix Cornbread Bread Stuffing vs Acorns:
- 100 grams of Dry Mix Cornbread Bread Stuffing have 1.9 times more Calcium, 4.1 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.5 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.7 times more Copper, 1.4 times more Magnesium, 2.5 times more Manganese and 2.6 times more Potassium than Dry Mix Cornbread Bread Stuffing .
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Mix Cornbread Bread Stuffing have 1.9 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 5.7 times more Fat, 3.4 times more Saturated Fat and 4.5 times more Omega 6 than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Acorns offer comparable quantities of Energy per 100 grams.