Dry Mix Cornbread Bread Stuffing has 4.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dry Mix Cornbread Bread Stuffing or Baked Potato Flesh?
Dry Mix Cornbread Bread Stuffing VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mix Cornbread Bread Stuffing or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Dry Mix Cornbread Bread Stuffing vs Baked Potato Flesh:
100 calories of Dry Mix Cornbread Bread Stuffing have 4 times more Vitamin B2 and 4.6 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 8.2 times more Vitamin B5, 8.6 times more Vitamin B6 and 15.3 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Dry Mix Cornbread Bread Stuffing as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dry Mix Cornbread Bread Stuffing vs Baked Potato Flesh:
100 calories of Dry Mix Cornbread Bread Stuffing have 3.7 times more Calcium, 2.2 times more Iron, 23.6 times more Selenium and 68.3 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.9 times more Copper, 2.4 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 8 times more Potassium, 1.6 times more Zinc and 68.6 times more Water than Dry Mix Cornbread Bread Stuffing .
100 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Mix Cornbread Bread Stuffing have 1.9 times more Sugars, 2.3 times more Fiber and 1.2 times more Protein than Baked Potato Flesh.
Both Dry Mix Cornbread Bread Stuffing and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dry Mix Cornbread Bread Stuffing as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.