Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Mix Cornbread Bread Stuffing versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Mix Cornbread Bread Stuffing vs Baked Potato Flesh:
- 5 ounces of Dry Mix Cornbread Bread Stuffing have 4.8 times more Vitamin B1, 16.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 19.4 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.7 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dry Mix Cornbread Bread Stuffing as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dry Mix Cornbread Bread Stuffing vs Baked Potato Flesh:
- 5 ounces of Dry Mix Cornbread Bread Stuffing have 15.6 times more Calcium, 9.3 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 98.7 times more Selenium, 285.8 times more Sodium and 2.6 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Potassium and 16.4 times more Water than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Baked Potato Flesh contain similar levels of Copper per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Mix Cornbread Bread Stuffing have 4.2 times more Energy, 42 times more Fat, 35.5 times more Saturated Fat, 4.7 times more Omega 3, 32 times more Omega 6, 3.6 times more Carbohydrate, 7.7 times more Sugars, 9.5 times more Fiber and 5.1 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6