Dry Mix Bread Stuffing VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dry Mix Bread Stuffing vs California Red Kidney Beans:
- 100 calories of Dry Mix Bread Stuffing have 1.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- Both Dry Mix Bread Stuffing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Mix Bread Stuffing vs California Red Kidney Beans:
- 100 calories of Dry Mix Bread Stuffing have 12.8 times more Selenium and 109.2 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.4 times more Calcium, 5.4 times more Copper, 2.9 times more Iron, 4.7 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 7.1 times more Potassium and 3.2 times more Zinc than Dry Mix Bread Stuffing.
- 100 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw California Red Kidney Beans contain 9.1 times more Fiber and 2.6 times more Protein than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Dry Mix Bread Stuffing as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.