Comparing Nutrients in 100 calories Dry Mix Bread StuffingVS Canned Orange Juice
Weight per 100 calories
Dry Mix Bread Stuffing
26g
Canned Orange Juice
213g
Dry Mix Bread Stuffing has 8.2 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Canned Orange Juice?
Dry Mix Bread Stuffing VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Dry Mix Bread Stuffing vs Canned Orange Juice:
100 calories of Dry Mix Bread Stuffing have 1.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.5 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and 4.3 times more Vitamin E than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Canned Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Dry Mix Bread Stuffing as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Mix Bread Stuffing vs Canned Orange Juice:
100 calories of Dry Mix Bread Stuffing have 1.3 times more Copper, 4.6 times more Iron, 3.4 times more Manganese, 58.4 times more Selenium, 42.8 times more Sodium and 2.8 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Magnesium, 6.1 times more Potassium and 171.5 times more Water than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Canned Orange Juice contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Mix Bread Stuffing have 1.3 times more Fiber and 2 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 8.7 times more Sugars than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Dry Mix Bread Stuffing as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.