Comparing Nutrients in 1 kilogram Dry Mix Bread Stuffing VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Bread Stuffing	12%	8%	80%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Dry Mix Bread Stuffing	Canned Orange Juice	Recommended Dietary Allowance
Energy	133% 3860kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	35% 34g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	26.4% 8.45g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	39.7% 6.75g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	586% 762g	84.7% 110g	130g per day for Men 19-50 years
Sugars	114% 82.7g	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.7g	g per day for Men 19-50 years
Sucrose	NA	% 40.6g	g per day for Men 19-50 years
Fiber	84.2% 32g	7.9% 3g	38g per day for Men 19-50 years
Protein	196% 110g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Bread Stuffing	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	497% 5.96mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	311% 4.04mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	360% 57.7mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79.6% 3.98mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.52mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	420% 1680μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.3% 3.8mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Bread Stuffing	Canned Orange Juice	Recommended Dietary Allowance
Calcium	97% 970mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	264% 2.38mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	476% 38mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	258% 5.94mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	201% 1410mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	72.4% 2460mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	873% 480μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	937% 14050mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	84.5% 9.3mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	1.14% 42g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Bread Stuffing VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Mix Bread Stuffing versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Mix Bread Stuffing vs Canned Orange Juice:

• 1 kilogram of Dry Mix Bread Stuffing has 15.3 times more Vitamin B1, 19.2 times more Vitamin B2, 28.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4.9 times more Vitamin B6, 7 times more Vitamin B9 and 1.9 times more Vitamin E than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Dry Mix Bread Stuffing.
• 1 kilogram of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• Both Dry Mix Bread Stuffing as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Dry Mix Bread Stuffing vs Canned Orange Juice:

• 1 kilogram of Dry Mix Bread Stuffing has 9.7 times more Calcium, 10.8 times more Copper, 38.1 times more Iron, 4 times more Magnesium, 28.3 times more Manganese, 8.3 times more Phosphorus, 1.3 times more Potassium, 480 times more Selenium, 351.3 times more Sodium and 23.3 times more Zinc than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 20.9 times more Water than Dry Mix Bread Stuffing.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Mix Bread Stuffing has 8.2 times more Energy, 22.7 times more Fat, 46.9 times more Saturated Fat, 5.3 times more Omega 3, 25 times more Omega 6, 6.9 times more Carbohydrate, 10.7 times more Fiber and 16.2 times more Protein than Canned Orange Juice.
• Both Dry Mix Bread Stuffing and Canned Orange Juice offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein