Comparing Nutrients in 100 calories BreadVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Bread
36.5g
Canned Red Kidney Beans with Liquids
124g
Bread has 3.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Bread or Canned Red Kidney Beans with Liquids?
Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Bread vs Canned Red Kidney Beans with Liquids:
100 calories of Bread have 3.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B6 and 2.8 times more Vitamin K than Wheat Bread.
Both Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Bread have insufficient amounts of Vitamin K
Both Wheat Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Bread vs Canned Red Kidney Beans with Liquids:
100 calories of Bread have 1.3 times more Calcium and 7.7 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Copper, 2.5 times more Magnesium, 2.8 times more Phosphorus, 6.2 times more Potassium, 1.8 times more Sodium, 2 times more Zinc and 7.5 times more Water than Wheat Bread.
Both Bread and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Manganese per 100 calories.
100 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread have 5.2 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Fiber and 1.7 times more Protein than Wheat Bread.
Both Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6