Comparing Nutrients in 100 calories Sprouted Wheat BreadVS Boiled California Red Kidney Beans
Weight per 100 calories
Sprouted Wheat Bread
53.2g
Boiled California Red Kidney Beans
80.6g
Sprouted Wheat Bread has 1.5 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sprouted Wheat Bread or Boiled California Red Kidney Beans?
Sprouted Wheat Bread VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Wheat Bread or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sprouted Wheat Bread vs Boiled California Red Kidney Beans:
100 calories of Sprouted Wheat Bread have 2.8 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Vitamin B9 than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
Both Sprouted Wheat Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Wheat Bread vs Boiled California Red Kidney Beans:
100 calories of Sprouted Wheat Bread have 16.5 times more Selenium and 78.2 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Calcium, 2.1 times more Copper, 2.4 times more Iron and 3.2 times more Potassium than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 2.7 times more Fiber than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Sprouted Wheat Bread as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.