Sprouted Wheat Bread has 6.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Wheat Bread or Boiled Spears Frozen Broccoli?
Sprouted Wheat Bread VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Wheat Bread or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Sprouted Wheat Bread vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B1, 6.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, 26.1 times more Vitamin E and 537.8 times more Vitamin K than Sprouted Wheat Bread.
100 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sprouted Wheat Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Wheat Bread vs Boiled Spears Frozen Broccoli:
100 calories of Sprouted Wheat Bread have 2.4 times more Selenium and 2.9 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 1.4 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 6.1 times more Potassium, 1.6 times more Zinc and 12 times more Water than Sprouted Wheat Bread.
100 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 3.8 times more Sugars, 3.8 times more Fiber and 1.6 times more Protein than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 3
Both Sprouted Wheat Bread as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.