Bread, white, commercially prepared (includes soft bread crumbs) have 9.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Cooked Chopped Frozen Broccoli?
Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.2 times more Vitamin B2, 4.9 times more Vitamin B5, 14.2 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 57 times more Vitamin E and 4184.8 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs Cooked Chopped Frozen Broccoli:
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 3.3 times more Selenium and 4.7 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Calcium, 3.2 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 4 times more Manganese, 4.8 times more Phosphorus, 10.7 times more Potassium, 3.6 times more Zinc and 23.7 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 11.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Omega 3, 2.5 times more Sugars, 10.6 times more Fiber and 3.3 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6