Bread, white, commercially prepared (includes soft bread crumbs) have 7.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Frozen Carrots?
Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Frozen Carrots?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs Frozen Carrots:
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.6 times more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin C, 19.1 times more Vitamin E and 650.2 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs Frozen Carrots:
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 4.3 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 5.4 times more Copper, 3.9 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 13.8 times more Potassium, 3.3 times more Zinc and 18.3 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Frozen Carrots contain similar levels of Iron and Sodium per 100 calories.
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 1.3 times more Omega 3 and 1.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 6, 6.2 times more Sugars and 9 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.