Bread, white, commercially prepared (includes soft bread crumbs) have 5.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Canned Orange Juice?
Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs Canned Orange Juice:
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 2.4 times more Vitamin B1, 2 times more Vitamin B2 and 4.2 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.9 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C and 5.1 times more Vitamin E than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Canned Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs Canned Orange Juice:
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 2.5 times more Calcium, 6.4 times more Iron, 4.5 times more Manganese, 38.9 times more Selenium, 21.6 times more Sodium and 3.3 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Magnesium, 8.3 times more Potassium and 13.6 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Canned Orange Juice contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 4.2 times more Omega 3, 9.3 times more Omega 6, 1.6 times more Fiber and 2.3 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate, 8.7 times more Sugars and 5.7 times more Fructose than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber