Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) vs Canned Orange Juice:
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 13.7 times more Vitamin B1, 11.6 times more Vitamin B2, 23.8 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Bread, white, commercially prepared (includes soft bread crumbs).
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared (includes soft bread crumbs) vs Canned Orange Juice:
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 14.4 times more Calcium, 4.6 times more Copper, 36.1 times more Iron, 2.3 times more Magnesium, 25.5 times more Manganese, 5.8 times more Phosphorus, 220 times more Selenium, 122.5 times more Sodium and 18.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Potassium and 2.4 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 5.7 times more Energy, 22.2 times more Fat, 38.8 times more Saturated Fat, 23.7 times more Omega 3, 52.8 times more Omega 6, 4.5 times more Carbohydrate, 9 times more Fiber and 13 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Sugars than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Canned Orange Juice offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein