Bread, white, commercially prepared (includes soft bread crumbs) have 5.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Florida Oranges?
Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Florida Oranges?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs Florida Oranges:
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 2.1 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin C and 4.7 times more Vitamin E than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs Florida Oranges:
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 6.9 times more Iron, 3.9 times more Manganese, 1.4 times more Phosphorus, 7.6 times more Selenium, more Sodium and 1.6 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.7 times more Calcium, 2.2 times more Copper, 2.5 times more Magnesium, 7.8 times more Potassium and 13.8 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 2.6 times more Omega 3, 7.9 times more Omega 6 and 2.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 9.3 times more Sugars and 5.1 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6