Bread, White, Commercially Prepared, Toasted VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, toasted vs Sunflower Seed Flour:
- 100 calories of Bread, white, commercially prepared, toasted have 1.4 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.8 times more Vitamin B1, 1.7 times more Vitamin B3, 21.1 times more Vitamin B5, 10.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Bread, white, commercially prepared, toasted.
- 100 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Bread, white, commercially prepared, toasted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared, toasted vs Sunflower Seed Flour:
- 100 calories of Bread, white, commercially prepared, toasted have 201.2 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 11 times more Copper, 1.8 times more Iron, 11.8 times more Magnesium, 4.2 times more Manganese, 6 times more Phosphorus, 1.7 times more Selenium and 6.5 times more Zinc than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
- Both Bread, white, commercially prepared, toasted as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bread, white, commercially prepared, toasted have 123.7 times more Omega 3, 2.4 times more Omega 6 and 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Fiber and 4.8 times more Protein than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6