Bread, white, commercially prepared, toasted has 7.6 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted or Tomato Puree?
Bread, White, Commercially Prepared, Toasted VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted or Tomato Puree?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, toasted vs Tomato Puree:
100 calories of Bread, white, commercially prepared, toasted have 2.2 times more Vitamin B1 and 1.2 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 12.1 times more Vitamin B5, 15.3 times more Vitamin B6, more Vitamin C, 62.6 times more Vitamin E and 7.6 times more Vitamin K than Bread, white, commercially prepared, toasted.
100 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Bread, white, commercially prepared, toasted as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared, toasted vs Tomato Puree:
100 calories of Bread, white, commercially prepared, toasted have 5.8 times more Selenium and 2.5 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 15.9 times more Copper, 4.1 times more Iron, 6.8 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, 25.6 times more Potassium, 4 times more Zinc and 22.1 times more Water than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Tomato Puree contain similar levels of Calcium per 100 calories.
100 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, white, commercially prepared, toasted have 7.2 times more Omega 3 and 3 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 5.9 times more Sugars, 5 times more Fiber and 1.4 times more Protein than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6