Comparing Nutrients in 100 calories Bread, white, commercially prepared, toastedVS Tomatoes in Juice with Salt
Weight per 100 calories
Bread, white, commercially prepared, toasted
34.5g
Tomatoes in Juice with Salt
625g
Bread, white, commercially prepared, toasted has 18.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted or Tomatoes in Juice with Salt?
Bread, White, Commercially Prepared, Toasted VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, toasted vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 25.1 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B3, 7.6 times more Vitamin B5, 31.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 44.6 times more Vitamin E and 13.9 times more Vitamin K than Bread, white, commercially prepared, toasted.
100 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Bread, white, commercially prepared, toasted as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared, toasted vs Tomatoes in Juice with Salt:
100 calories of Bread, white, commercially prepared, toasted have 2.4 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Calcium, 6.8 times more Copper, 3.1 times more Iron, 7 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 26.4 times more Potassium, 3.9 times more Sodium, 3.2 times more Zinc and 56.5 times more Water than Bread, white, commercially prepared, toasted.
100 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, white, commercially prepared, toasted have 3 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.5 times more Sugars, 11.9 times more Fiber and 1.6 times more Protein than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3