Comparing Nutrients in 100 calories White Wheat BreadVS Boiled Spears Frozen Broccoli
Weight per 100 calories
White Wheat Bread
42g
Boiled Spears Frozen Broccoli
357g
White Wheat Bread has 8.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - White Wheat Bread or Boiled Spears Frozen Broccoli?
White Wheat Bread VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Wheat Bread or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of White Wheat Bread vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.7 times more Vitamin B2, 5.1 times more Vitamin B5, 13.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 29.5 times more Vitamin E and 97.3 times more Vitamin K than White Wheat Bread.
Both White Wheat Bread and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of White Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both White Wheat Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Wheat Bread vs Boiled Spears Frozen Broccoli:
100 calories of White Wheat Bread have 1.6 times more Calcium and 2.3 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Copper, 6.5 times more Magnesium, 4.4 times more Manganese, 4.5 times more Phosphorus, 12 times more Potassium, 2.7 times more Zinc and 19.5 times more Water than White Wheat Bread.
Both White Wheat Bread and Boiled Spears Frozen Broccoli contain similar levels of Iron and Selenium per 100 calories.
100 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of White Wheat Bread have 8 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Omega 3, 2.5 times more Sugars, 2.8 times more Fiber and 2.5 times more Protein than White Wheat Bread.
Both White Wheat Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6