Comparing Nutrients in 100 calories White Wheat BreadVS Tomatoes in Juice with Salt
Weight per 100 calories
White Wheat Bread
42g
Tomatoes in Juice with Salt
625g
White Wheat Bread has 14.9 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - White Wheat Bread or Tomatoes in Juice with Salt?
White Wheat Bread VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Wheat Bread or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of White Wheat Bread vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 16.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B5, 20.6 times more Vitamin B6, more Vitamin C, 23.1 times more Vitamin E and 5 times more Vitamin K than White Wheat Bread.
Both White Wheat Bread and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of White Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both White Wheat Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Wheat Bread vs Tomatoes in Juice with Salt:
100 calories of White Wheat Bread have 1.4 times more Calcium and 1.5 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.2 times more Copper, 1.7 times more Iron, 5.7 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 22.4 times more Potassium, 3.6 times more Sodium, 1.9 times more Zinc and 35.6 times more Water than White Wheat Bread.
100 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of White Wheat Bread have 1.4 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Omega 6, 7.6 times more Sugars, 7.2 times more Fructose and 3.1 times more Fiber than White Wheat Bread.
Both White Wheat Bread and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3