Comparing Nutrients in 100 calories Commercial Whole-wheat BreadVS Tomato Puree
Weight per 100 calories
Commercial Whole-wheat Bread
39.7g
Tomato Puree
263g
Commercial Whole-wheat Bread has 6.6 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Commercial Whole-wheat Bread or Tomato Puree?
Commercial Whole-wheat Bread VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Whole-wheat Bread or Tomato Puree?
Lets compare vitamin content per 100 calories of Commercial Whole-wheat Bread vs Tomato Puree:
100 calories of Commercial Whole-wheat Bread have 2.4 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and 2.9 times more Vitamin K than Commercially Prepared Whole-wheat Bread.
100 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Commercially Prepared Whole-wheat Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Whole-wheat Bread vs Tomato Puree:
100 calories of Commercial Whole-wheat Bread have 1.3 times more Calcium, 1.9 times more Manganese, 5.5 times more Selenium and 2.5 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 8.4 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 11.5 times more Potassium, 1.3 times more Zinc and 14.9 times more Water than Commercially Prepared Whole-wheat Bread.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Whole-wheat Bread have 5.2 times more Omega 3 and 2.7 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, 7.4 times more Sugars, 7.1 times more Fructose and 2.1 times more Fiber than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Tomato Puree offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6