Toasted Commercially Prepared Whole-wheat Bread has 13.3 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Commercially Prepared Whole-wheat Bread or Boiled Cauliflower?
Toasted Commercially Prepared Whole-wheat Bread VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Commercially Prepared Whole-wheat Bread or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Toasted Commercially Prepared Whole-wheat Bread vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 9.4 times more Vitamin B5, 9.7 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 20.4 times more Vitamin K than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Boiled Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C and Vitamin E
Both Toasted Commercially Prepared Whole-wheat Bread as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Commercially Prepared Whole-wheat Bread vs Boiled Cauliflower:
100 calories of Toasted Commercially Prepared Whole-wheat Bread have 2.8 times more Copper, 1.4 times more Manganese, 6.6 times more Selenium and 2.8 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus, 5.8 times more Potassium and 51 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Boiled Cauliflower contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Fat, 71.7 times more Omega 3, 4.8 times more Sugars, 4.1 times more Fiber and 1.5 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3
Both Toasted Commercially Prepared Whole-wheat Bread as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.