Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 19.3 times more energy per 100g than Tomato Sauce with Salt. It has very high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Tomato Sauce with Salt?
Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Tomato Sauce with Salt:
100 kcal of Canned Tomato Sauce with Salt contain 53.2 times more Vitamin A, 1.7 times more Vitamin B1, 11.4 times more Vitamin B2, 10.9 times more Vitamin B3, 5.4 times more Vitamin B6, 2.1 times more Vitamin B9, 135.3 times more Vitamin C, 34 times more Vitamin E and 3.4 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Tomato Sauce with Salt:
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.4 times more Selenium than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 4.5 times more Calcium, 6.2 times more Copper, 5.8 times more Iron, 2.9 times more Magnesium, 1.9 times more Phosphorus, 17.6 times more Potassium, 36.5 times more Sodium, 2.7 times more Zinc and 430.4 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3 times more Fat and 16 times more Saturated Fat than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 1.4 times more Omega 6, 1.5 times more Carbohydrate, 2.5 times more Sugars, 9.4 times more Fiber and 2.4 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Tomato Sauce with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 6 and Fiber
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 100 calories.