Comparing Nutrients in 100 calories Boiled Broadbeans VS Boiled Cauliflower
Weight per 100 calories
Boiled Broadbeans
91g
Boiled Cauliflower
435g
Boiled Broadbeans have 4.8 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broadbeans or Boiled Cauliflower?
Boiled Broadbeans VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broadbeans or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Broadbeans vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 15.5 times more Vitamin B5, 11.5 times more Vitamin B6, 2 times more Vitamin B9, 706.2 times more Vitamin C, 16.7 times more Vitamin E and 22.8 times more Vitamin K than Boiled Broadbeans .
100 calories of Boiled Broadbeans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Broadbeans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broadbeans vs Boiled Cauliflower:
100 calories of Boiled Broadbeans have 3 times more Copper and 1.2 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.1 times more Calcium, 1.5 times more Manganese, 2.5 times more Potassium, 14.3 times more Sodium and 6.2 times more Water than Boiled Broadbeans .
Both Boiled Broadbeans and Boiled Cauliflower contain similar levels of Iron, Magnesium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 5.4 times more Fat, 66.6 times more Omega 3, 5.5 times more Sugars and 2 times more Fiber than Boiled Broadbeans .
Both Boiled Broadbeans and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Broadbeans provide inadequate amounts of Omega 3
Both Boiled Broadbeans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.