Comparing Nutrients in 100 calories Boiled Broadbeans VS Frozen Cauliflower
Weight per 100 calories
Boiled Broadbeans
91g
Frozen Cauliflower
417g
Boiled Broadbeans have 4.6 times more energy per 100g than Frozen Cauliflower. It has average energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broadbeans or Frozen Cauliflower?
Boiled Broadbeans VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broadbeans or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Broadbeans vs Frozen Cauliflower:
100 kcal of Frozen Cauliflower, Unprepared contain 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 4 times more Vitamin B5, 7.8 times more Vitamin B6, 2.8 times more Vitamin B9, 745.6 times more Vitamin C and 23.4 times more Vitamin K than Boiled Broadbeans .
100 calories of Boiled Broadbeans have insufficient amounts of Vitamin C
Both Boiled Broadbeans as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Broadbeans vs Frozen Cauliflower:
100 calories of Boiled Broadbeans have 1.8 times more Copper and 1.3 times more Zinc than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 2.8 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium, 22 times more Sodium and 5.9 times more Water than Boiled Broadbeans .
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Cauliflower, Unprepared contain 37.4 times more Omega 3, 5.6 times more Sugars and 2 times more Fiber than Boiled Broadbeans .
Both Boiled Broadbeans and Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Broadbeans provide inadequate amounts of Omega 3
Both Boiled Broadbeans as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.