Comparing Nutrients in 100 calories Boiled Young BroadbeansVS Florida Oranges
Weight per 100 calories
Boiled Young Broadbeans
161g
Florida Oranges
217g
Boiled Young Broadbeans have 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans or Florida Oranges?
Boiled Young Broadbeans VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Young Broadbeans vs Florida Oranges:
100 calories of Boiled Young Broadbeans have 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Florida Oranges provide similar amounts of Vitamin A and Vitamin B1 per 100 calories.
Both Boiled and Drained Young Broadbeans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Broadbeans vs Florida Oranges:
100 calories of Boiled Young Broadbeans have 12.4 times more Iron, 2.3 times more Magnesium, 8.1 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Selenium, more Sodium and 4.4 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.2 times more Calcium and 1.4 times more Water than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Florida Oranges contain similar levels of Copper and Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Broadbeans have 12.3 times more Omega 3 and 5.1 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Florida Oranges offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Young Broadbeans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.