Higher Alcohol Light Beer has 1.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Higher Alcohol Light Beer?
Boiled Broccoli VS Higher Alcohol Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Higher Alcohol Light Beer?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Higher Alcohol Light Beer:
100 calories of Boiled Broccoli have more Vitamin A, 16.6 times more Vitamin B1, 10.8 times more Vitamin B2, 1.9 times more Vitamin B3, 7.7 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Higher Alcohol Light Beer:
100 calories of Boiled Broccoli have 13.1 times more Calcium, 13.4 times more Copper, 29.4 times more Iron, 5.5 times more Magnesium, 7.3 times more Phosphorus, 18.3 times more Potassium, 5.3 times more Selenium, 13.5 times more Sodium, 59.1 times more Zinc and 1.3 times more Water than Higher Alcohol Light Beer.
100 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 12.3 times more Carbohydrate, 20.3 times more Sugars, more Fiber and 12.5 times more Protein than Higher Alcohol Light Beer.
Both Boiled Broccoli and Higher Alcohol Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Boiled and Drained Broccoli as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 6 in 100 calories.