Comparing Nutrients in 100 calories Boiled BroccoliVS Daiquiri
Weight per 100 calories
Boiled Broccoli
286g
Daiquiri
53.8g
Prepared-from-recipe Daiquiri has 5.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Daiquiri?
Boiled Broccoli VS Daiquiri Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Daiquiri?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Daiquiri:
100 calories of Boiled Broccoli have more Vitamin A, 25.8 times more Vitamin B1, 130.7 times more Vitamin B2, 57.6 times more Vitamin B3, 192.6 times more Vitamin B5, 132.9 times more Vitamin B6, 287 times more Vitamin B9, 215.6 times more Vitamin C, 256.9 times more Vitamin E and 7498.5 times more Vitamin K than Daiquiri.
100 calories of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Daiquiri:
100 calories of Boiled Broccoli have 70.9 times more Calcium, 14.7 times more Copper, 39.6 times more Iron, 55.8 times more Magnesium, 68.7 times more Manganese, 71.2 times more Phosphorus, 74.1 times more Potassium, 85 times more Selenium, 43.6 times more Sodium, 59.8 times more Zinc and 6.8 times more Water than Daiquiri.
100 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 105.4 times more Omega 3, 5.5 times more Carbohydrate, 1.3 times more Sugars, 175.4 times more Fiber and 210.8 times more Protein than Daiquiri.
Both Boiled Broccoli and Daiquiri offer comparable quantities of Energy per 100 calories.
100 calories of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 6 in 100 calories.