Comparing Nutrients in 100 calories Boiled BroccoliVS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
Weight per 100 calories
Boiled Broccoli
286g
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
500g
Boiled Broccoli has 1.8 times more energy per 100g than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated. It has low energy density when compared to other foods. Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
Boiled Broccoli VS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
100 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
100 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
100 calories of Boiled Broccoli have 11.4 times more Calcium, more Copper, 19.1 times more Iron, more Magnesium, more Manganese, 3.5 times more Phosphorus, 55.8 times more Potassium, 9.1 times more Selenium, 5.9 times more Sodium and 25.7 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
While 100 kcal of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 1.9 times more Water than Boiled and Drained Broccoli.
100 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
While 100 kcal of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 1.3 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated offer comparable quantities of Energy per 100 calories.
100 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 6 in 100 calories.