Comparing Nutrients in 100 calories Boiled BroccoliVS Non-alcoholic Wine
Weight per 100 calories
Boiled Broccoli
286g
Non-alcoholic Wine
1667g
Boiled Broccoli has 5.8 times more energy per 100g than Non-alcoholic Wine. It has low energy density when compared to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Non-alcoholic Wine?
Boiled Broccoli VS Non-alcoholic Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Non-alcoholic Wine?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Non-alcoholic Wine:
100 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
Both Boiled Broccoli and Non-alcoholic Wine provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Non-alcoholic Wine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Non-alcoholic Wine:
100 calories of Boiled Broccoli have 1.4 times more Selenium than Non-alcoholic Wine.
While 100 kcal of Non-alcoholic Wine contain 1.3 times more Calcium, 3.5 times more Iron, 2.8 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 6.4 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Non-alcoholic Wine contain similar levels of Copper, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3 and more Fiber than Non-alcoholic Wine.
While 100 kcal of Non-alcoholic Wine contain 4.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Non-alcoholic Wine offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Non-alcoholic Wine provide inadequate amounts of Omega 6 in 100 calories.