Comparing Nutrients in 100 calories Boiled BroccoliVS Blueberries, wild, canned, heavy syrup, drained
Weight per 100 calories
Boiled Broccoli
286g
Blueberries, wild, canned, heavy syrup, drained
94g
Blueberries, wild, canned, heavy syrup, drained have 3.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Blueberries, wild, canned, heavy syrup, drained?
Boiled Broccoli VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Blueberries, wild, canned, heavy syrup, drained:
100 calories of Boiled Broccoli have 5.8 times more Vitamin B1, 1.2 times more Vitamin B2, 3.6 times more Vitamin B3, 45.9 times more Vitamin B5, 17.5 times more Vitamin B6, 41.3 times more Vitamin B9, 661.4 times more Vitamin C and 29.1 times more Vitamin K than Blueberries, wild, canned, heavy syrup, drained.
100 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Boiled Broccoli vs Blueberries, wild, canned, heavy syrup, drained:
100 calories of Boiled Broccoli have 6.4 times more Calcium, 10.7 times more Magnesium, 14.6 times more Phosphorus, 19.5 times more Potassium, 125.3 times more Sodium, 11.5 times more Zinc and 3.9 times more Water than Blueberries, wild, canned, heavy syrup, drained.
While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 3.9 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Blueberries, wild, canned, heavy syrup, drained contain similar levels of Iron per 100 calories.
100 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.1 times more Fiber and 13 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 1.3 times more Carbohydrate, 4.5 times more Sugars and 4 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy per 100 calories.
100 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein