Seasoned Grated Dry Bread Crumbs have 10.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Seasoned Dry Bread Crumbs ?
Boiled Broccoli VS Seasoned Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Seasoned Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Seasoned Dry Bread Crumbs :
100 calories of Boiled Broccoli have 84.3 times more Vitamin A, 3.2 times more Vitamin B2, 10.8 times more Vitamin B5, 12.8 times more Vitamin B6, 9.9 times more Vitamin B9, 263 times more Vitamin C, 61 times more Vitamin E and 33.6 times more Vitamin K than Seasoned Dry Bread Crumbs .
While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 1.4 times more Vitamin B1 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Seasoned Dry Bread Crumbs provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
100 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Seasoned Dry Bread Crumbs :
100 calories of Boiled Broccoli have 2.4 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 13.9 times more Potassium, 3.4 times more Zinc and 153.8 times more Water than Seasoned Dry Bread Crumbs .
While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 1.4 times more Selenium and 4.7 times more Sodium than Boiled and Drained Broccoli.
100 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 6 times more Omega 3, 2.6 times more Sugars, 4.1 times more Fructose, 7.4 times more Fiber and 1.8 times more Protein than Seasoned Dry Bread Crumbs .
While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 3.7 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Seasoned Dry Bread Crumbs offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6