Comparing Nutrients in 100 calories Boiled BroccoliVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Weight per 100 calories
Boiled Broccoli
286g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
200g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Boiled Broccoli VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
100 calories of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 7 times more Vitamin B2, 1.5 times more Vitamin B3, 12.4 times more Vitamin B5, 22 times more Vitamin B6, 12.9 times more Vitamin B9, more Vitamin C, 103.6 times more Vitamin E and 2015.7 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
100 calories of Boiled Broccoli have 2.2 times more Copper, 6 times more Magnesium, more Manganese, 6.4 times more Phosphorus, 26.2 times more Potassium, 9.8 times more Sodium, 4.9 times more Zinc and 1.5 times more Water than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.5 times more Calcium, 16.3 times more Fluoride and 3.9 times more Iron than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain similar levels of Selenium per 100 calories.
100 calories of Boiled Broccoli lack sufficient amounts of Fluoride
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 14.2 times more Omega 3, 66.2 times more Sugars, 9.4 times more Fiber and 2.4 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Boiled Broccoli and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 6 in 100 calories.