Comparing Nutrients in 100 calories Boiled BroccoliVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Weight per 100 calories
Boiled Broccoli
286g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
104g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Boiled Broccoli VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
100 calories of Boiled Broccoli have 1.9 times more Vitamin A, 1.9 times more Vitamin B2, 7.7 times more Vitamin B5, 2.5 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 33.1 times more Vitamin E and 774 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
100 calories of Boiled Broccoli have 1.8 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 2.3 times more Phosphorus, 11.3 times more Potassium, 2.7 times more Selenium, 2.2 times more Zinc and 3.2 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Boiled Broccoli and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Iron, Manganese and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 23.3 times more Omega 3, 4.5 times more Fiber and 2.8 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2.9 times more Omega 6 and 1.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3