Comparing Nutrients in 100 calories Boiled BroccoliVS Dry Quick Oats
Weight per 100 calories
Boiled Broccoli
286g
Dry Quick Oats
26.4g
Dry Regular and Quick Oats Cereals have 10.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Dry Quick Oats?
Boiled Broccoli VS Dry Quick Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Dry Quick Oats?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Dry Quick Oats:
100 calories of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 8.6 times more Vitamin B2, 5.3 times more Vitamin B3, 6 times more Vitamin B5, 21.7 times more Vitamin B6, 36.5 times more Vitamin B9, more Vitamin C, 37.4 times more Vitamin E and 764 times more Vitamin K than Dry Quick Oats.
100 calories of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Dry Quick Oats:
100 calories of Boiled Broccoli have 9.5 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 9.1 times more Potassium, 664.6 times more Sodium, 1.8 times more Zinc and 89.2 times more Water than Dry Quick Oats.
While 100 kcal of Dry Regular and Quick Oats Cereals contain 1.5 times more Manganese and 1.5 times more Selenium than Boiled and Drained Broccoli.
100 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 12.9 times more Omega 3, 15.2 times more Sugars, more Fructose, 3.5 times more Fiber and 2 times more Protein than Dry Quick Oats.
While 100 kcal of Dry Regular and Quick Oats Cereals contain 4 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dry Quick Oats offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Dry Quick Oats provide inadequate amounts of Omega 3