Comparing Nutrients in 100 calories Boiled BroccoliVS Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
Weight per 100 calories
Boiled Broccoli
286g
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
26g
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 11 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
Boiled Broccoli VS Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
100 calories of Boiled Broccoli have 1.8 times more Vitamin B2, 2.5 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and 37 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
100 calories of Boiled Broccoli have 2 times more Calcium, 2.6 times more Magnesium, 2.4 times more Phosphorus, 12.9 times more Potassium, 2.5 times more Zinc and 142.5 times more Water than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
Both Boiled Broccoli and Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain similar levels of Iron and Sodium per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 5.7 times more Fiber and 3 times more Protein than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 1.7 times more Fat and 1.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.