Comparing Nutrients in 100 calories Boiled BroccoliVS Stewed Dried Figs
Weight per 100 calories
Boiled Broccoli
286g
Stewed Dried Figs
94g
Stewed Dried Figs have 3.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Stewed Dried Figs?
Boiled Broccoli VS Stewed Dried Figs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Stewed Dried Figs?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Stewed Dried Figs:
100 calories of Boiled Broccoli have more Vitamin A, 17.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 14.8 times more Vitamin B5, 4.6 times more Vitamin B6, 330.2 times more Vitamin B9, 45.1 times more Vitamin C, 29.6 times more Vitamin E and 64.4 times more Vitamin K than Stewed Dried Figs.
100 calories of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Boiled and Drained Broccoli as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Stewed Dried Figs:
100 calories of Boiled Broccoli have 1.7 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 7.1 times more Phosphorus, 3 times more Potassium, 24.5 times more Selenium, 31.3 times more Sodium, 5.7 times more Zinc and 3.9 times more Water than Stewed Dried Figs.
100 calories of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 2.4 times more Fiber and 5.1 times more Protein than Stewed Dried Figs.
While 100 kcal of Stewed Dried Figs contain 1.3 times more Carbohydrate and 5.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Stewed Dried Figs offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Dried Figs provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Stewed Dried Figs provide inadequate amounts of Omega 6 in 100 calories.