Comparing Nutrients in 100 calories Boiled BroccoliVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Weight per 100 calories
Boiled Broccoli
286g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
222g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have 1.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Boiled Broccoli VS Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Extra Light Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids:
100 calories of Boiled Broccoli have 8.3 times more Vitamin A, 2.7 times more Vitamin B1, 15.8 times more Vitamin B2, 1.4 times more Vitamin B3, 12.8 times more Vitamin B5, 5 times more Vitamin B6, 46.3 times more Vitamin B9 and 27.8 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B9
Both Boiled and Drained Broccoli as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids:
100 calories of Boiled Broccoli have 6.4 times more Calcium, 2.9 times more Iron, 4.5 times more Magnesium, 1.7 times more Manganese, 7.2 times more Phosphorus, 3.6 times more Potassium, 13.2 times more Sodium, 7.2 times more Zinc and 1.3 times more Water than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
While 100 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids contain 1.3 times more Copper than Boiled and Drained Broccoli.
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 38.3 times more Omega 3, 3.9 times more Fiber and 7.7 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
While 100 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids contain 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled Broccoli and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.