Comparing Nutrients in 100 calories Boiled BroccoliVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Weight per 100 calories
Boiled Broccoli
286g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
159g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 1.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Boiled Broccoli VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
100 calories of Boiled Broccoli have 46.7 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 100 calories for Boiled Broccoli vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
100 calories of Boiled Broccoli have 9 times more Calcium, 8 times more Iron, 3.7 times more Potassium, 18.5 times more Sodium and 1.9 times more Water than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Fiber and 10.2 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein