Comparing Nutrients in 100 calories Boiled BroccoliVS Bottled Lime Juice
Weight per 100 calories
Boiled Broccoli
286g
Bottled Lime Juice
476g
Boiled Broccoli has 1.7 times more energy per 100g than Bottled Lime Juice. It has low energy density when compared to other foods. Unsweetened Canned or Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Bottled Lime Juice?
Boiled Broccoli VS Bottled Lime Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Bottled Lime Juice?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Bottled Lime Juice:
100 calories of Boiled Broccoli have 46.2 times more Vitamin A, 24.6 times more Vitamin B2, 2 times more Vitamin B3, 5.6 times more Vitamin B5, 4.4 times more Vitamin B6, 8.1 times more Vitamin B9, 6.1 times more Vitamin C, 7.3 times more Vitamin E and 169.3 times more Vitamin K than Bottled Lime Juice.
Both Boiled Broccoli and Bottled Lime Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Boiled and Drained Broccoli as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Bottled Lime Juice:
100 calories of Boiled Broccoli have 2 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 14.6 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium, 9.6 times more Selenium, 1.5 times more Sodium and 4.5 times more Zinc than Bottled Lime Juice.
While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.7 times more Water than Boiled and Drained Broccoli.
100 calories of Bottled Lime Juice lack sufficient amounts of Manganese and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 3.2 times more Omega 3, 5 times more Fiber and 5.7 times more Protein than Bottled Lime Juice.
While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.6 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Bottled Lime Juice offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Broccoli as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in 100 calories.